Golf Digest Videos

Tiger Woods' Surprising Fitness Key

For the first time, Tiger Woods reveals how he approaches every aspect of the game. From technique and practice sessions to fitness and mental training, this 12-part series gives you exclusive insight directly from the 15-time major champion. http://www.golfdigest.com/tigerwoods

Released on 9/25/2019

Transcript

00:00
My first few years on tour, I ran a ton.
00:03
And I loved running, I just absolutely loved it.
00:05
And I ran close to 30 miles a week every week
00:07
and it was just my mental release,
00:11
but also, then again, it fed into my legs.
00:14
I was never very big, per se, but my legs were strong.
00:19
And they could go forever.
00:21
And I just never got tired.
00:22
And because legs feed the wolves,
00:25
well the more I ran, the better I played.
00:30
It goes without saying
00:31
that in all sport it's about the legs.
00:34
Put this way, have you ever seen
00:37
a home run hero with small legs?
00:39
That doesn't happen, so it starts with the base.
00:42
And to me, that's one of the more important things.
00:45
[gentle upbeat music]
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