Golf Digest Videos

Holly Sonders’ Bare Essentials Workout: The Lower Body

Holly Sonders, FOX Sports reporter and avid golfer, shows you how she keeps in such great shape when on the road--without any equipment.

Released on 7/7/2016

Credits

Starring: Holly Sonders

Transcript

00:00
(upbeat music) Hi I'm Holly Sonders.
00:01
I travel a lot for my job which is covering
00:04
the game of golf and the NFL for FOX Sports.
00:06
I'm always in hotels so I'm gonna share with you
00:09
a few essential moves that I use without any gym equipment,
00:12
without anything fancy, that can work for you.
00:25
Ho, why do with my hands.
01:46
Alright, that'll do it.
01:47
I am hot, I am sweaty, but this really works for me.
01:49
For my television job and also for my golf swing.
01:53
It'll also work for you.
01:54
Just put it into motion, do this circuit two to three times,
01:56
whatever you feel fit, whatever your fitness level is,
01:59
I'll see you next time.
02:02
(man laughs) (Holly laughing and clapping)
02:04
Ann?
02:05
How'd you let this happen? (woman laughs)
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