Golf Digest Videos

Holly Sonders’ Bare Essentials Workout: The Core

Holly Sonders, FOX Sports reporter and avid golfer, shows you how she keeps in such great shape when on the road--without any equipment.

Released on 7/6/2016

Credits

Starring: Holly Sonders

Transcript

00:00
Hi, I'm Holly Sonders.
00:01
I travel a lot for my job.
00:03
And a lot of times I don't have fancy gym equipment
00:05
to work with, so I'm gonna share with you
00:07
a few essential moves that I use
00:09
without any gym equipment, without anything fancy,
00:11
that could work for you.
00:12
(trance workout music)
00:40
Monkey around with it, pull up my hand or whatever.
00:44
[Instructor] Pretty good.
00:45
You can feel that.
00:45
[Instructor] Oh yeah.
00:46
I feel that.
01:50
[Instructor] You starting to feel warmed up a little bit?
01:52
Oh, yes.
01:53
(people laugh)
01:54
That'll do it for this circuit workout.
01:56
It really works my body and it's great for my golf game.
01:58
It'll really improve yours, as well.
02:02
(beep)
02:03
[Instructor] Keep your butt up, though, when you do it.
02:04
There you go, go as high as you can.
02:05
Really thrust.
02:07
Awesome.
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