Golf Digest Videos
Fitness

Holly Sonders’ Bare Essentials Workout: Power Package

FOX Sports reporter and avid golfer, Holly Sonders, shows Golf Digest's viewers how she keeps in such great shape when on the road without any equipment, totally bare!

Released on 7/27/2016

Credits

Starring: Holly Sonders

Transcript

00:00
Hi, I'm Holly Sonders.
00:01
With my job, I'm on the go a lot,
00:03
hopping from hotel to hotel, so I'm gonna
00:05
share with you a few essential moves that I use
00:08
without any gym equipment, without anything fancy,
00:10
that can work for you.
00:12
(lively music)
02:08
And we're done.
02:09
I'm out of breath, I'm sweaty,
02:11
but these exercises really work for me.
02:13
They work all of my muscle groups,
02:14
it can work for you, too.
02:15
All golf specific, it'll help you gain
02:17
some distance off the tee and more accuracy,
02:20
and I don't know about your putting,
02:21
but you can work on that, too.
02:22
I'm Holly Sonders, thanks for joining us.
02:27
Ron, I've been waiting for you
02:28
to watch you do a down dog for so long.
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