In Pain? Try Ben Crane's Squat Stir Stretch, Just Don't Ask What It Is

When the pain gets too much for Ben Crane, he says it helps to put it in perspective. Or you can try his world famous "squat stir" stretch.

Released on 3/26/2014

Credits

Starring: Ben Crane

Transcript

00:01
(funky music)
00:21
Ah. Here's on that just landed.
00:23
How do you get to the middle of the now?
00:29
How do you?
00:31
Not being in the now leads to pain.
00:35
You've been in pain, you are in pain.
00:37
Oh, it's a glitch hitch.
00:39
I'm in pain sometimes.
00:41
Oh.
00:45
It doesn't hurt, it's just,
00:47
it's just hard to play.
00:49
When the pain gets bad,
00:52
it helps to put it in perspective.
00:54
One in five men lose their hair in their twenties.
00:57
(Ben grunts)
00:58
A polar bear loses its' home every ten minutes.
01:02
That's pain.
01:04
This is not pain, this is golf.
01:05
I think the most important thing for golfers,
01:08
is that when they feel pain,
01:11
what I do is I stop.
01:13
And I get down and I deal with the pain,
01:15
and just go into the corrective exercises.
01:17
Let's get loose.
01:19
Turn that over, and then the club to the sky.
01:22
Okay, raise this up.
01:24
And then the elbow walks. Those are huge.
01:26
And on the ground.
01:28
You really just kind of shake.
01:30
Of course the squatster.
01:33
When you're deep in flexion in the sqatster,
01:35
you are in the now.
01:36
The heel touch, on that location,
01:40
is really what makes the exercise.
01:42
I have pain.
01:44
You have pain.
01:46
We both have the squatster.
01:50
Don't over stir.
01:54
Do you hurt?
01:55
(tech music)
01:57
Because when I hurt, I fix.
02:09
Yeah, yeah, Miguel and
02:11
(incoherent mumbling)
02:13
Cannot do that one.
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