Resistance-Band Exercises That Help Synchronize Your Swing

Tour pro Anna Nordqvist demonstrates a resistance-band exercise you can do to help synchronize the movements of your swing and train those muscles to not only activate, but pattern their activation in the correct order.

Released on 8/26/2016

Transcript

00:03
Now what we're going to do
00:04
is we're gonna go into our rotational row.
00:07
So Anna's gonna grab that with her right hand,
00:10
she's gonna tuck her other one into her ribs,
00:12
she's going to be in an address position,
00:14
stay strong and stable.
00:15
We're gonna do this for 30 seconds each side, are you ready?
00:18
I'm ready
00:19
Excellent, and go, good, way to finish, good.
00:24
Now the things I really like here,
00:26
she's staying in that great address position
00:27
and as she loads back to the door,
00:29
notice how she loads this door side hip.
00:32
Should feel a really good stretch in her glutes
00:35
and then she's gonna extend
00:36
all the way through with that follow through.
00:38
You feeling that, Anna?
00:39
Yeah, you're channeling the left in me.
00:41
I know.
00:42
'Cause I'm a right handed golfer.
00:44
Think about how much easier the next set is gonna be.
00:47
Good, finish strong you guys.
00:48
This off side might feel a little awkward, and time.
00:52
You know what, you made it look great.
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