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Hey guys it's Curtis Williams
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owner of Training CAMP here in New York City.
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I know a lot of you guys use a lot of stretch bands
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to make sure you get your mobility through your shoulders
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but a lot of times we're not quite certain
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if we're even on both sides.
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Here's a great tool from SKLZ called the Mobility Bar
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that actually makes sure that
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you can eliminate the guesswork.
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I'm gonna show you a great three-in-one exercise
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that's great for golfers that's gonna
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incorporate shoulder mobility, strength,
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hip mobility, and torso flexibility as well.
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As you can see guys we're gonna go with the hip stretch here
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working mobility through the shoulders,
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and then we get a nice side bend
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to give ourselves a little bit more
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flexibility through our torso.
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All great mobility for golf.
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What I would prescribe is at least doing one or two sets
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at least five to 10 reps each side.
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Make sure we're alternating so we keep
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our symmetry and we're staying balanced.
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Thanks for watching Golf Digest Fitness Fridays guys,
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hope it helps your game.