FitnessKatherine Roberts works with many professional athletes including Major League Baseball players and PGA Tour pros. In this video, she demonstrates some key poses that will help your game.
FitnessCan't hit your irons high enough? Two exercises can help. Golf Digest fitness editor, Ron Kaspriske, demonstrates moves to improve your golf posture.
FitnessDon't let tendinitis keep you off the course. Golf Digest fitness editor Ron Kaspriske demonstrates exercises that will get you playing pain-free.
FitnessOne of the best tools to avoid getting tendinitis is actually something that was created for rehabilitation of the joint. Golf Digest's Ron Kaspriske demonstrates how to use the TheraBand Flexbar for strengthening the elbow.
FitnessGolf Digest's Ron Kaspriske demonstrates his favorite exercises, using a stretch band, that will make the ball go farther.
FitnessProfessional golfer Belen Mozo shows you three exercises to tone your body.
FitnessProfessional golfer Belen Mozo shows you how to sculpt your core with these TRX exercises.
FitnessProfessional golfer Belen Mozo demonstrates her favorite TRX suspension exercises that will improve your overall balance, flexibility, core strength and build muscle.
FitnessProfessional golfer Belen Mozo demonstrates her favorite kettlebell exercises for core stability, toned arms and more.
FitnessProfessional golfer Belen Mozo demonstrates four exercises that will improve your game.
FitnessLPGA Tour Pro Belen Mozo shows her favorite core exercises.
FitnessLPGA Tour Pro Belen Mozo demonstrates her favorite drive-improving exercises
FitnessThis physio-ball exercise improves core strength, allowing you to swing a club faster without losing balance; and hip mobility, allowing you to clear your pelvis out of the way on the downswing so that your arms and club can swing through quickly and powerfully.