Tour Pro Hip Speed

This physio-ball exercise improves core strength, allowing you to swing a club faster without losing balance; and hip mobility, allowing you to clear your pelvis out of the way on the downswing so that your arms and club can swing through quickly and powerfully.

Show Credits
Fitness Friday
Released on 12/23/2016

No credits found.

Comments

More from golfdigest.com
Equipment The Complete Hot List
Equipment The Complete Hot List
Golf Culture Most Annoying Golfers
Golf Culture Most Annoying Golfers
Instruction How To Do Everything
Instruction How To Do Everything
News & Tours Blog: Stay In The Loop
News & Tours Blog: Stay In The Loop
Ranking 100 Greatest Courses
Ranking 100 Greatest Courses
Cover Story Paulina Gretzky
Cover Story Paulina Gretzky