Four Stretches You Can Do to Prevent Injury with Paige Spiranac
Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid injury when out on the course.
Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.