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Aerobic vs Anaerobic Training

If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, renowned strength-and-conditioning coach Mike Boyle has a message for you.

Show Credits
Fitness Friday
Released on 5/27/2016
Starring: Mike Boyle

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