Train Your Ankles To Swing Like An Athlete

From a power perspective, the ability to squat at the start of the downswing and leverage the ground to create more force and clubhead speed will be impeded without good ankle dorsiflexion. To correct the problem, Golf Digest fitness advisor Ben Shear offers a quick test and a pre-round exercise to improve your range of motion.

Released on 8/6/2015

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