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Fitness Friday: Three Exercises From Jordan Spieth's Trainer

Golfers move contralaterally when they swing, which is why golf/fitness instructor Damon Goddard uses crawling exercises when he trains his clients like PGA Tour star Jordan Spieth. In this video he demonstrates three that emphasize cross-body patterning.

Show Credits
Fitness Friday
Released on 9/2/2015
Starring: Damon Goddard

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