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Fitness Friday: The Lunge, Reach And Twist

Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the "lunge, reach and twist." The purpose of this exercise is to warm up the muscles on the front part of the body as well as prepping it for the rotational movements critical to playing good golf.

Show Credits
Fitness Friday
Released on 6/19/2015
Starring: Ben Shear
Featuring: Ryan Anderson

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