Total Golf Workout with Instagram Star Paige Spiranac

1 season, 9 episodes

Instagram star and golfer Paige Spiranac demonstrates some exercises that'll help you avoid injury, prevent back pain, and improve your game.

Season 1

Celebrity How to Avoid Back Pain with Paige Spiranac Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid back pain, so you can play more golf. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.
Celebrity How to Strengthen Your Abs to Improve Your Drive with Paige Spiranac Instagram star and golfer Paige Spiranac demonstrates some exercises to help strengthen your abs and improve your drive. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.
Celebrity Four Stretches You Can Do to Prevent Injury with Paige Spiranac Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid injury when out on the course. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.
Celebrity Home Hacks with Paige Spiranac Perfect your grip using a remote control. Fix your pitch shots with a hanger. Improve your swing with a chair. Paige Spiranac shows us all the tricks to practice your golf skills in the comfort of your own home.
Celebrity More Home Hacks with Paige Spiranac Instagram star and golf pro Paige Spiranac uses household items to improve her golf game.
Celebrity Paige Spiranac Shows Us More Household Items that Can Help Improve Your Game Instagram star and golf pro Paige Spiranac uses household items to improve her golf game.
Celebrity 3 Hip Exercises for Bigger Drives with Paige Spiranac Instagram star and golf pro Paige Spiranac demonstrates some exercises to help you accomplish longer drives.
Celebrity Three-Minute Warm Up with Paige Spiranac Instagram star and golf pro Paige Spiranac demonstrates her best three-minute workout.
Celebrity Behind the Scenes with Paige Spiranac Behind the scenes with Instagram star and golf pro Paige Spiranac.