Total Golf Workout with Instagram Star Paige Spiranac

1 season, 9 episodes

Instagram star and golfer Paige Spiranac demonstrates some exercises that'll help you avoid injury, prevent back pain, and improve your game.

Season 1

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Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid back pain, so you can play more golf. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.

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Instagram star and golfer Paige Spiranac demonstrates some exercises to help strengthen your abs and improve your drive. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.

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Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid injury when out on the course. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.

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Perfect your grip using a remote control. Fix your pitch shots with a hanger. Improve your swing with a chair. Paige Spiranac shows us all the tricks to practice your golf skills in the comfort of your own home.

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Instagram star and golf pro Paige Spiranac uses household items to improve her golf game.

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Instagram star and golf pro Paige Spiranac uses household items to improve her golf game.

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Instagram star and golf pro Paige Spiranac demonstrates some exercises to help you accomplish longer drives.

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Instagram star and golf pro Paige Spiranac demonstrates her best three-minute workout.

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Behind the scenes with Instagram star and golf pro Paige Spiranac.