Fitness

Fitness Lift for Loft Can't hit your irons high enough? Two exercises can help. Golf Digest fitness editor, Ron Kaspriske, demonstrates moves to improve your golf posture.
Fitness Strengthen your forearm muscles Don't let tendinitis keep you off the course. Golf Digest fitness editor Ron Kaspriske demonstrates exercises that will get you playing pain-free.
Fitness Protect Your Elbows One of the best tools to avoid getting tendinitis is actually something that was created for rehabilitation of the joint. Golf Digest's Ron Kaspriske demonstrates how to use the TheraBand Flexbar for strengthening the elbow.
Fitness Stretch Bands For Power Golf Digest's Ron Kaspriske demonstrates his favorite exercises, using a stretch band, that will make the ball go farther.
Fitness Tone up in three moves Professional golfer Belen Mozo shows you three exercises to tone your body.
Fitness Core Training with TRX Professional golfer Belen Mozo shows you how to sculpt your core with these TRX exercises.
Fitness Get Jacked with TRX Professional golfer Belen Mozo demonstrates her favorite TRX suspension exercises that will improve your overall balance, flexibility, core strength and build muscle.
Fitness 3 Kettlebell Exercises To Tone Your Entire Body Professional golfer Belen Mozo demonstrates her favorite kettlebell exercises for core stability, toned arms and more.
Fitness Add 12 more yards in just 12 minutes Professional golfer Belen Mozo demonstrates four exercises that will improve your game.
Fitness How to get a Killer Core LPGA Tour Pro Belen Mozo shows her favorite core exercises.
Fitness Golf's Most Beautiful Woman Crushes Your Core LPGA Tour Pro Belen Mozo demonstrates her favorite drive-improving exercises
Fitness Tour Pro Hip Speed This physio-ball exercise improves core strength, allowing you to swing a club faster without losing balance; and hip mobility, allowing you to clear your pelvis out of the way on the downswing so that your arms and club can swing through quickly and powerfully.
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