Fitness

Fitness

Can't hit your irons high enough? Two exercises can help. Golf Digest fitness editor, Ron Kaspriske, demonstrates moves to improve your golf posture.

Fitness

Don't let tendinitis keep you off the course. Golf Digest fitness editor Ron Kaspriske demonstrates exercises that will get you playing pain-free.

Fitness

One of the best tools to avoid getting tendinitis is actually something that was created for rehabilitation of the joint. Golf Digest's Ron Kaspriske demonstrates how to use the TheraBand Flexbar for strengthening the elbow.

Fitness

Golf Digest's Ron Kaspriske demonstrates his favorite exercises, using a stretch band, that will make the ball go farther.

Fitness

Professional golfer Belen Mozo shows you three exercises to tone your body.

Fitness

Professional golfer Belen Mozo shows you how to sculpt your core with these TRX exercises.

Fitness

Professional golfer Belen Mozo demonstrates her favorite TRX suspension exercises that will improve your overall balance, flexibility, core strength and build muscle.

Fitness

Professional golfer Belen Mozo demonstrates her favorite kettlebell exercises for core stability, toned arms and more.

Fitness

Professional golfer Belen Mozo demonstrates four exercises that will improve your game.

Fitness

LPGA Tour Pro Belen Mozo shows her favorite core exercises.

Fitness

LPGA Tour Pro Belen Mozo demonstrates her favorite drive-improving exercises

Fitness

This physio-ball exercise improves core strength, allowing you to swing a club faster without losing balance; and hip mobility, allowing you to clear your pelvis out of the way on the downswing so that your arms and club can swing through quickly and powerfully.
More